Weigh In record (no journal entry) for 18 October 2014
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250.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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4101 kcal
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Fat: 150.60g | Prot: 174.11g | Carb: 109.50g.
Breakfast: Arnold Low Carb Multi Grain Bread, Fried Egg, Oscar Mayer Traditional Bacon, Bourbon. Lunch: Kraft American Cheese Slice, Steak-umm Sliced Steaks. Dinner: Campbell's Chunky Pub-Style Chicken Pot Pie, Bourbon, Arnold Low Carb Multi Grain Bread, Chicken Thigh, Great Value Hamburger Patty. Snacks/Other: Freshlike Mixed Vegetables. more...
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4465 kcal
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Activities & Exercise:
Exercise machine (slow) - 2 hours, Sleeping - 8 hours, Sitting - 2 hours, Resting - 5 hours, Desk Work - 7 hours. more...
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gaining 0.5 lb a week
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