Weigh In record (no journal entry) for 04 February 2022
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210.1 lb
Lost so far: 18.7 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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275 kcal
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Fat: 1.61g | Prot: 10.08g | Carb: 53.69g.
Breakfast: Spaghetti. more...
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losing 9.3 lb a week
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