Kenna Morton's Journal, 03 February 2022

For you new people, this is a very good website that I follow and recommend because it focuses on subjects related to not just diet, but health and wellness in general. A wide variety of subjects that many non- medical people appreciate. simple, no jargon information.

---

796 kcal

Fat: 35.16g | Prot: 41.05g | Carb: 82.79g.   Breakfast: Great Value Sirloin Tip Steak, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Morning coffee, Heritage beans, Sarabeth's Orange Apricot Marmalade, Egg, Unsalted Butter Stick. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Jarrow Formulas Whey Protein French Vanilla. more...

1545 kcal

Activities & Exercise: Cooking - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...