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linsab55
Journal
14 Apr 11
linsab55's Journal, 14 April 2011
linsab55's Profile
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up and down ; (
220.0 lb
Lost so far:
0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2011:
803 kcal
Fat: 20.06g | Prot: 22.67g | Carb: 135.34g.
Breakfast:
hot dog bun.
Lunch:
egg, hamburger bun.
Dinner:
regular pepsi, salad.
more...
3583 kcal
Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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