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Weezy2
Journal
14 Apr 11
Weezy2's Journal, 14 April 2011
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Ya!!!!!!! 39 to go. Really good yesterday in tracking and eating. Chr.
Pic day 1
184.4 lb
Lost so far:
25.6 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2011:
794 kcal
Fat: 42.43g | Prot: 68.83g | Carb: 36.87g.
Breakfast:
coffee with milk, egg, swiss cheese.
Lunch:
salad, Chicken Breast.
Dinner:
chicken thigh, macaroni and cheese.
Snacks/Other:
Advantage Caramel Double Chocolate Crunch Bar.
more...
2371 kcal
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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