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Feeling good, I exersiced twice a day 3 times this week ::):):):
Diet Calendar Entries for 17 October 2014:
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1786 kcal
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Fat: 55.09g | Prot: 175.69g | Carb: 156.45g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Skim or Nonfat Milk (Calcium Fortified). Lunch: Skinless Chicken Breast, Quinoa (Cooked), Broccoli, Cooked Green String Beans (from Frozen). Dinner: Skinless Chicken Breast, Quinoa (Cooked), Chocolate Whey Protein Powder, Broccoli, Cooked Green String Beans (from Frozen). Snacks/Other: Raw Almonds, Corn, Freshly Squeezed Orange Juice, Freshly Squeezed Orange Juice. more...
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2484 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Xt tapout - 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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