Weigh In record (no journal entry) for 27 January 2022
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207.1 lb
Lost so far: 39.8 lb.
Still to go: 207.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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2108 kcal
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Fat: 103.58g | Prot: 195.24g | Carb: 99.96g.
Breakfast: Egg, Walnuts, Egg White. Lunch: Chicken Leg. Dinner: Egg White, Egg, Icelandic Yogurt, Cauliflower Pizza Crust. Snacks/Other: Famous Amos Chocolate Chip Cookies, M&M's Chocolate Bar, Haribo Fizzy Cola Gummy Candy, Low Calorie Sugar Substitute (Powdered(, Bob Evans Diet Blackberry Jam, Cooked Beets (from Canned, Fat Not Added in Cooking), Quaker Rice Cakes - Lightly Salted. more...
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3204 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Walking (slow) - 2/mph - 32 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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