Weigh In record (no journal entry) for 28 January 2022
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207.1 lb
Lost so far: 39.8 lb.
Still to go: 207.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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2498 kcal
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Fat: 125.80g | Prot: 195.66g | Carb: 141.74g.
Breakfast: Walnuts, Egg, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), White Mushrooms (Stir-Fried), Egg White, Icelandic Yogurt, Low Fat American Cheese, Wheat Montana Healthy Loaf High Protein with Chia Seed. Lunch: Chicken Leg. Dinner: White Bread, Egg, Egg White. Snacks/Other: Coconut , Bob Evans Diet Blackberry Jam, M&M's Chocolate Bar. more...
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steady weight
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