Weigh In record (no journal entry) for 16 October 2014
|
225.0 lb
Lost so far: 64.6 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2014:
|
630 kcal
|
Fat: 32.00g | Prot: 36.00g | Carb: 44.50g.
Lunch: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Salmon Bruschetta . more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
verrygeri's weight history
|