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mcarsonfl
Journal
16 Oct 14
mcarsonfl's Journal, 16 October 2014
mcarsonfl's Profile
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Weigh In record (no journal entry) for 16 October 2014
207.8 lb
Lost so far:
26.8 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2014:
1140 kcal
Fat: 30.00g | Prot: 42.00g | Carb: 152.00g.
Breakfast:
Bell Plantation PB2 Chocolate.
Lunch:
Fazoli's Lite Baked Spaghetti.
Snacks/Other:
Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Starbucks Mocha Frappuccino Light (Venti).
more...
2448 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 29.4 lb a week
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