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I started my push ups, burpees and squats challenges today.
Diet Calendar Entries for 01 February 2022:
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1042 kcal
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Fat: 45.00g | Prot: 65.26g | Carb: 93.32g.
Breakfast: Coffee, Atkins Mocha Latte Shake. Lunch: Fried Egg, English Muffin, Coffee, Grits. Dinner: Chinese Fried Rice, Crab Meat and Cream Cheese Filled Fried Puffs, Egg Drop Soup, Tea (Brewed), Shrimp Chow Mein or Chop Suey. Snacks/Other: Ocean Spray Light Cran-Grape Juice, Water. more...
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4874 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Squats (Legs) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Stretching (yoga) - 1 hour, Cardio - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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