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ScottColliflower
Journal
16 Oct 14
ScottColliflower's Journal, 16 October 2014
ScottColliflower's Profile
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Weigh In record (no journal entry) for 16 October 2014
268.0 lb
Lost so far:
29.0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2014:
1279 kcal
Fat: 19.45g | Prot: 17.32g | Carb: 115.94g.
Breakfast:
Coffee-Mate Original Coffee Creamer, Quaker Chewy Yogurt Granola Bar - Blueberry.
Lunch:
Itallian Chicken Pasta Toss.
Dinner:
Aunt Jemima Easy Mix Corn Bread, Ham & Bean Soup.
more...
3320 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, 295 - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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