Weigh In record (no journal entry) for 13 April 2011
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146.0 lb
Lost so far: 48.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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690 kcal
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Fat: 11.00g | Prot: 91.00g | Carb: 72.00g.
Breakfast: land o'frost roast beef, 3X fiber Wheat Bread. Lunch: Fat Free Beef Franks, 3x. Dinner: miracle whip light, light tuna in water, fat free refried beans. Snacks/Other: babybel light. more...
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losing 1.0 lb a week
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spyke0001's weight history
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