zapatista's Journal, 01 February 2022

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Weigh In record (no journal entry) for 01 February 2022

225.6 lb Lost so far: 4.4 lb. Still to go: 50.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2022:

2120 kcal

Fat: 75.33g | Prot: 83.70g | Carb: 287.02g. Breakfast: Bananas, Taco Cabana Chorizo & Egg Breakfast Burrito, Apples. Lunch: French or Vienna Bread (Includes Sourdough), Safeway French Bread, Rice Salad with Tuna. more...

2493 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

6 Supporters Support

Comments

congratulations

01 Feb 22 by member: buenitabishop


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zapatista's Journal, 01 February 2022

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