Weigh In record (no journal entry) for 13 April 2011
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165.2 lb
Lost so far: 9.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1697 kcal
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Fat: 50.09g | Prot: 46.25g | Carb: 230.49g.
Breakfast: butter, mango, egg white, shole wheat bread. Lunch: weight watchers mint cookie crisp, pita chips. Dinner: pineapple juice, orange juice, rum, gum drops, french dressing, lettuce, salmon. Snacks/Other: whipped cream, strawberries, angel food cake, jelly beans, almonds. more...
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3084 kcal
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Activities & Exercise:
Housework - 6 hours, Running (jogging) - 5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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