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TonyFar
Journal
16 Oct 14
TonyFar's Journal, 16 October 2014
TonyFar's Profile
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Weigh In record (no journal entry) for 16 October 2014
206.1 lb
Lost so far:
36.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 October 2014:
1107 kcal
Fat: 41.14g | Prot: 49.18g | Carb: 120.65g.
Breakfast:
Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett.
Lunch:
sardines eldorado sunfloweroil, Magerost kylling Kavli 10g 6% fett, Wasa Husman.
Snacks/Other:
Wasa Husman, peanøttsmør 10g, Eple Importert 200g.
more...
2572 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 17.0 lb a week
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