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Today is my second day with fatsecret but I've been on a diet for the last week or two. I started out 203 and have lost almost 10lbs.
I'll weigh myself later this afternoon. so far so good. just need to find the right things to eat and be full.
Diet Calendar Entries for 13 April 2011:
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681 kcal
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Fat: 25.83g | Prot: 30.46g | Carb: 84.35g.
Breakfast: oatmeal. Lunch: skim milk, peanut butter jelly sandwich. more...
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2344 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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