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verrygeri
Journal
15 Oct 14
verrygeri's Journal, 15 October 2014
verrygeri's Profile
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Weigh In record (no journal entry) for 15 October 2014
226.0 lb
Lost so far:
63.6 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2014:
746 kcal
Fat: 38.83g | Prot: 63.84g | Carb: 41.68g.
Breakfast:
Shamrock Farms Rockin' Refuel Protein Milk Beverage Chocolate.
Lunch:
Makoto Ginger Salad Dressing , Baby Spinach, Good Sense Roasted & Salted Pumpkin Seeds.
Dinner:
Pei Wei Fried Wonton Strips, Skinless Chicken Breast, Cooked Eggplant (Fat Added in Cooking), Red Sweet Pepper, Cooked Broccoli (Fat Not Added in Cooking).
more...
2820 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.9 lb a week
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