Weigh In record (no journal entry) for 13 April 2011
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161.7 lb
Lost so far: 14.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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884 kcal
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Fat: 15.63g | Prot: 85.92g | Carb: 104.60g.
Breakfast: Light Fat Free Harvest Peach Yogurt, Red Raspberries. Lunch: Grapes, Fat Free American Cheese, Gourmet Lite Breast of Turkey, Sandwich Thins - 100% Whole Wheat. Dinner: prosciutto, red pepper, spinach stuffed chicken breasts. Snacks/Other: Mini Pretzels 100 Calorie Pack. more...
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losing 5.6 lb a week
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