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today is my first day to get of my 3 day diet plan, so i started eating,and i felt guilt afterward. ihope i wont gain it back tomorrow. i am so afrait to weight myself...
Diet Calendar Entries for 19 May 2009:
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2749 kcal
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Fat: 85.93g | Prot: 127.93g | Carb: 379.48g.
Breakfast: BBQ Flavored Chicken Tender Chicken Strip Snacks, chicken breast, water, soy drink, peanut butter, toast. Lunch: sugar, sugar, egg white, ice cream, cake. Dinner: bamboo, chinese mushroom, bbq chicken, chicken, cereals, watermelon, banana. Snacks/Other: sugar, delight creamer, peanut, sun maid raisin, coffee. more...
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1736 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, swinging - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 4 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 54 minutes, Desk Work - 4 hours, Running - 7/mph - 7 minutes. more...
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