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I felt great after lost 2 pounds，and today i decided to make a book about my diet. i cut pages from the magazine, and add my personal notes. it s also a way to distract myself form all the food alround me,lol.
i didnt felt so well this afternon, maybe that was because i did not eat enough food. i felt so dizzy,and tire. oh well, keep up!!!!
Diet Calendar Entries for 24 May 2009:
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751 kcal
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Fat: 27.06g | Prot: 26.86g | Carb: 105.08g.
Breakfast: boil egg, banana, whole wheat bread toast, coffee. Lunch: cracker, coffee. Dinner: TURKEY HOT DOG, BROCOLLI, banana, turkey hill vanilla bean light ice cream, grape, black tea. Snacks/Other: WATER. more...
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1923 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (slow) - 2/mph - 3 minutes, Desk Work - 5 hours, Resting - 10 hours and 57 minutes, Sleeping - 7 hours. more...
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