cherylemtman's Journal, 31 January 2022

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Weigh In record (no journal entry) for 31 January 2022

190.2 lb Lost so far: 18.8 lb. Still to go: 45.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2022:

170 kcal

Fat: 9.00g | Prot: 15.00g | Carb: 9.00g. Breakfast: Atkins Mocha Latte Shake. more...

3288 kcal

Activities & Exercise: Cardio - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Stretching (yoga) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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cherylemtman's Journal, 31 January 2022

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