Weigh In record (no journal entry) for 31 January 2022
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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2714 kcal
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Fat: 146.82g | Prot: 173.69g | Carb: 146.02g.
Breakfast: Kaizen Chocolate Protein Powder, Blueberries (Unsweetened, Frozen) , The Laughing Cow Cheese, Fried Egg, Dempster's Cinnamon Raisin Bread, Kirkland Signature Egg Whites. Lunch: 干烤花生（加盐）, 猪肉馄饨, Apples, Fried Egg, Saputo Provolone, Kirkland Signature Egg Whites. Dinner: Fried Floured or Breaded Fish, Pork Ears (Frozen) , Cabernet Sauvignon Wine , Fried Shrimp, 八宝饭, 花生, 鸭肉, 腊肉, 梅菜扣肉. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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