Weigh In record (no journal entry) for 13 April 2011
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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2061 kcal
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Fat: 98.98g | Prot: 116.26g | Carb: 183.06g.
Breakfast: sugar free french vanilla, coffee, 100% Whey Protein Gold Standard - Dutch Chocolate, Nonfat Plain Greek Yogurt, Blueberries, Milk (Nonfat). Lunch: Honey Mustard, Celery, Fat Free American Cheese, Smooth Peanut Butter (Vitamin and Mineral Fortified), Spinach and Herbs Flour Tortillas, Meatless Spicy Chick'n Patties. Dinner: Truffles, Chicken Breast, Coconut Milk, Brown Rice. Snacks/Other: chocolate (flavor) balls, Bananas. more...
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losing 1.0 lb a week
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