Weigh In record (no journal entry) for 13 April 2011
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213.4 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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2604 kcal
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Fat: 96.39g | Prot: 280.92g | Carb: 159.05g.
Breakfast: Egg White, Egg, mcdonald's hash brown, mcdonald's sausage egg, Roasted Chicken Patty. Lunch: baked potato, subway wheat bread. Dinner: bumble bee albacore water. Snacks/Other: dymatize whey isolate. more...
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steady weight
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calvus's weight history
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