Weigh In record (no journal entry) for 31 January 2022
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228.8 lb
Lost so far: 69.2 lb.
Still to go: 43.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 January 2022:
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610 kcal
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Fat: 25.63g | Prot: 15.01g | Carb: 90.16g.
Breakfast: Honeycrisp Apples, Cauliflower, Broccoli, Cuties Mandarin Orange, Strawberries, Broccoli, Carrots. Lunch: Bolthouse Farms Honey Mustard Yogurt Dressing, Marketside Asian Chopped Salad. more...
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losing 0.7 lb a week
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