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This is my first day on Fatsecert. I don't know yet how to use this website, but I am a quick study so I am sure that I will figure this out.
Diet Calendar Entry for 14 October 2014:
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350 kcal
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Fat: 8.00g | Prot: 32.00g | Carb: 40.00g.
Breakfast: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Dare Grains First Crackers - Whole Grain, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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 Comments
Welcome Ashley you are going to really like it here.
14 Oct 14 by member: unamoyer
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It's easy. I've been on for a little over a week and as long as you enter everything you eat and do for exercise, you'll be healthier before you know it.
14 Oct 14 by member: mickfan1
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very straightforward ... you will pick it up quickly ... and if there is a question, ask around, everyone would be happy to help. we are all rowing in the same direction.
14 Oct 14 by member: br_e_co
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I've been away for a while. I actually got down to 157 lbs, but had an extremely stressful two weeks and am now 160, I think. One of my cats died. I'm in a class really above my head which is stressful even if the teacher is nice and it's not for credit. We had a miserable heat wave.
Now I want to get back into losing weight and eating well. I'm glad I have this place to come!
14 Oct 14 by member: brla
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I STILL BOUNCE AROUND THIS SITE......I'LL FIGURE IT OUT ONE OF THESE DAYS.....GOOD LUCK
14 Oct 14 by member: HARLEYNICE3
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Welcome! You will like it here.
14 Oct 14 by member: Instantcrazy
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