mcarsonfl's Journal, 14 October 2014

210.0 lb Lost so far: 24.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 56.83g | Prot: 88.09g | Carb: 135.73g.   Breakfast: Hillshire Farm Beef Smoked Sausage. Lunch: Fazoli's Lite Baked Spaghetti. Dinner: Arugula Lettuce, Ground Chicken. Snacks/Other: Starbucks Mocha Frappuccino Light (Venti). more...

2960 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...