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atnixon
Journal
14 Oct 14
atnixon's Journal, 14 October 2014
atnixon's Profile
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Weigh In record (no journal entry) for 14 October 2014
291.6 lb
Lost so far:
40.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2014:
2190 kcal
Fat: 88.38g | Prot: 123.45g | Carb: 225.84g.
Breakfast:
Milk (Nonfat), General Mills Chex Honey Nut Cereal.
Lunch:
McDonald's Sweet Tea (Large), McDonald's Cheeseburger.
Dinner:
Newman's Own Balsamic Vinaigrette Dressing, Donatos Pizzeria Italian Garden Side Salad, Donatos Pizzeria Pepperoni Zinger - Individual.
Snacks/Other:
Cellucor Super HD, Cellucor CLK, GNC Amplified Wheybolic Extreme 60 - Chocolate.
more...
4680 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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