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Rockin time at the gym last night! I had so much fun. 3 hours seemed like 5 mins...Worked up a sweat and kept the heart rate up. I did 400 bicycle crunches, 180 sit ups, 70 squats and the Bike then the treadmill and then the bike again. It was a blast and hurt good!
I was introduced to a new workout schedule . It totally challenged my endurance...Hip-hip!
BTW I am down 24 oz of water and it is only 8:30 am...
the goal is 72 oz
Tootles
The Butterfly~
Diet Calendar Entry for 19 May 2009:
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1306 kcal
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Fat: 72.99g | Prot: 137.98g | Carb: 18.47g.
Breakfast: Sharp cheddar cheese, Turkey Bacon, eggs. Lunch: cauliflower, sugarfee jello, Ranch Dressing, Mixed greens salad, boneless chicken thighs. Dinner: lettuce, Sharp cheddar cheese, turkey patty. Snacks/Other: creamer, water, splenda packets, coffee, Ham Slices. more...
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 Comments
WOW! You are really ROCKIN' it, Girl! Bravo!! :) Keep up the good work!
19 May 09 by member: mbhpro
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Hey there mb! What is going on girlfriend? how have you been? I know somedays suck huh? Then the sun shines again! I am sooo very proud of you mb!
19 May 09 by member: Butterfly30
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it was so fun! I can't wait until the next workout! LOL does that even sound like something a SANE person would say?? I am so busy standing behind you and crackin the whip, that i hardly ever take the time to tell you that Jillian would be proud of you! love you lil sis!
19 May 09 by member: BadAndee
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You are doing so awesome...am I hearing right? Do you have BadAndee as your own personal trainer????? I'm jealous!!! I guess I need to move where y'all are!! LOL
20 May 09 by member: jadenby
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Haha is that what she is telling everyone? That Bad...Andee is one of the greatest gifts that I have been given during this journey. Having a GB made a difference in my weight loss journey.
So come on over Jadenby! We would love to have ya!
20 May 09 by member: Butterfly30
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