Weigh In record (no journal entry) for 28 January 2022
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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893 kcal
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Fat: 41.75g | Prot: 58.25g | Carb: 69.96g.
Breakfast: Balderson Old Cheddar Cheese, Olympic Garlic Sausage, 2% Fat Milk, Fried Egg, Saputo Provolone, Silver Hills Little Big Bread. Lunch: Rice Noodles (Cooked) , Apples, Kirkland Signature Egg Whites, Fried Egg. more...
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steady weight
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zhanghao_1st's weight history
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