Weigh In record (no journal entry) for 30 January 2022
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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2120 kcal
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Fat: 115.61g | Prot: 121.21g | Carb: 119.02g.
Lunch: Saputo Provolone, Kirkland Signature Egg Whites, Fried Egg, Apples, Kirkland Signature Uncooked Lean Ground Beef Patties, Dempster's Gold Bun. Dinner: Whiskey, Dry Roasted Peanuts (with Salt) , Cooked Green String Beans (from Fresh), Scrambled Egg (Whole, Cooked) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Cookie, Sugar, 2% Fat Milk, Grapes (American Type, Slip Skin), After Eight Thin Dark Chocolate Mints, Kirkland Signature Mixed Nuts. more...
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losing 6.2 lb a week
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