Weigh In record (no journal entry) for 30 January 2022
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188.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1331 kcal
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Fat: 56.74g | Prot: 43.75g | Carb: 166.83g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Aunt Jemima Lite Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Lunch: Ham's Yam's Sweet Potatoes , Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking), Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat), Onions , Egg. Snacks/Other: Mayfield French Vanilla Ice Cream, Red Velvet Cake. more...
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losing 0.7 lb a week
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