Weigh In record (no journal entry) for 30 January 2022
|
198.4 lb
Lost so far: 62.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2022:
|
2217 kcal
|
Fat: 47.74g | Prot: 84.21g | Carb: 352.39g.
Breakfast: Sokeri, Sokeri, Sokeri, Myllyn Paras Kaurahiutale, Banaanit, Pågen Jättipaahto. Lunch: Valio Kevytmaito, Kellogg's Riisimurot, Kellogg's Riisimurot, Valio Kevytmaito, Valio Kevytmaito, Kellogg's Riisimurot. Snacks/Other: Pågen Jättipaahto, Kananmuna, Maitokolmio Meijerivoi. more...
|
|
2194 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuntoilija 74's weight history
|