zapatista's Journal, 30 January 2022

zapatista's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2022

227.8 lb Lost so far: 2.2 lb. Still to go: 52.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2022:

1616 kcal

Fat: 35.80g | Prot: 65.18g | Carb: 257.54g. Breakfast: Roma Tomatoes, Dinner Rolls, Egg, Apples, Coffee. Lunch: Margarita's Flan, Spaghetti with Tomato Sauce and Chicken or Turkey, Navels Oranges. more...

2897 kcal

Activities & Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

5 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

zapatista's weight history

view complete history

zapatista's Journal, 30 January 2022

Submit a Comment

Other Related Links

Members

zapatista's weight history