Weigh In record (no journal entry) for 12 April 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1249 kcal
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Fat: 39.33g | Prot: 42.21g | Carb: 182.54g.
Breakfast: carmel popcorn, honey, skippy natural, glutino corn bread. Lunch: green giant baby carrots, amy's gluten free macaroni. Dinner: jennie-o kielbasa. Snacks/Other: Honey Nut Chex, tomato, banana. more...
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2379 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Running - 10/mph - 21 minutes, Driving - 1 hour, Desk Work - 7 hours and 57 minutes, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 19 minutes. more...
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gaining 5.1 lb a week
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