Weigh In record (no journal entry) for 29 January 2022
|
227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2022:
|
2701 kcal
|
Fat: 87.89g | Prot: 217.22g | Carb: 271.19g.
Breakfast: Bananas , Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, All Whites 100% Liquid Egg Whites, Quaker Old Fashioned Oats, Applegate Farms Savory Turkey Breakfast Sausage Patties. Lunch: Lay's Baked! Sour Cream & Onion Flavored Potato Crisps , Kraft Mayo with Olive Oil, BelGioioso Fresh Mozzarella Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Oscar Mayer Selects Natural Slow Roasted Roast Beef. Dinner: Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Great Value Almond Milk Original Unsweetened, General Mills Cinnamon Toast Crunch Churros, All Whites 100% Liquid Egg Whites, Quest Caramel Chocolate Chunk Protein Bar. Snacks/Other: Planters Deluxe Mixed Nuts, 365 Organic Light String Cheese, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, White Rice (Long-Grain, Cooked) . more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffrey_Taveras's weight history
|