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Densible
Journal
13 Oct 14
Densible's Journal, 13 October 2014
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Weigh In record (no journal entry) for 13 October 2014
151.8 lb
Lost so far:
12.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2014:
1133 kcal
Fat: 28.90g | Prot: 37.10g | Carb: 132.28g.
Breakfast:
Jams and Preserves, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking).
Lunch:
Ready Pac Fruit Bowl, Elevation Burger Veggie Burger #1 (Wrapped in Lettuce).
Dinner:
Cheese Pizza, Marketside Garden Veggie Chopped Salad.
Snacks/Other:
White Table Wine, White Table Wine.
more...
2321 kcal
Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 1 hour and 40 minutes, Sleeping - 6 hours, Sitting - 6 hours, Standing - 2 hours.
more...
gaining 0.1 lb a week
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