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KualityE
Journal
13 Oct 14
KualityE's Journal, 13 October 2014
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Weigh In record (no journal entry) for 13 October 2014
262.6 lb
Lost so far:
35.4 lb
.
Still to go:
82.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2014:
748 kcal
Fat: 23.68g | Prot: 18.09g | Carb: 121.13g.
Breakfast:
Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bananas, Coffee.
Lunch:
Apples, Cooked Pinto, Calico or Red Beans.
more...
3402 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 0.4 lb a week
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