|
Errrr day I'm hust-a-lin'
|
196.6 lb
Lost so far: 106.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2022:
|
1640 kcal
|
Fat: 50.21g | Prot: 107.47g | Carb: 190.29g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Puerto Rican Style Rice with Chicken (Arroz Con Pollo), El Pollo Loco Original Pollo Bowl. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Banza Chickpea Pasta. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irukandji86's weight history
|