Weigh In record (no journal entry) for 12 April 2011
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199.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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3198 kcal
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Fat: 109.87g | Prot: 178.43g | Carb: 389.37g.
Breakfast: Skim Milk, Protein 7. Lunch: mashed potatoes, asparagus, roast beef. Dinner: mashed potatoes, asparagus, roast beef. Snacks/Other: yogurt lite, oreo cookie, fat free vanilla ice cream, see's candies, frosted flakes, Banana, Skim Milk. more...
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losing 1.4 lb a week
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