Weigh In record (no journal entry) for 12 October 2014
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152.3 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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2618 kcal
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Fat: 88.63g | Prot: 115.44g | Carb: 214.69g.
Breakfast: Dry Roasted Almonds (with Salt Added), Fried Egg, Steamed Bun, Ground Pork. Lunch: Dry Roasted Almonds (with Salt Added), Beer, Scores Club Sandwich. Dinner: Butter, President's Choice Gouda Cheese, Couscous (Cooked), Chicken Breast, Loblaws Dinner Tray Buns White, White Cake with Icing (Home Recipe or Purchased). Snacks/Other: Brandy, Regular Beer, Red Table Wine, Tomato Juice (with Salt Added, Canned). more...
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2046 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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