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alllicat
Journal
12 Apr 11
alllicat's Journal, 12 April 2011
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Weigh In record (no journal entry) for 12 April 2011
131.0 lb
Lost so far:
67.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 April 2011:
689 kcal
Fat: 21.70g | Prot: 55.75g | Carb: 71.75g.
Breakfast:
Chocolate Cheerios, Blue Diamond Almond Breeze.
Lunch:
Thin Sliced Boneless Skinless Chicken Breasts, La Banderita, Frank's Hot Buffalo, Light Blue Cheese Wedges.
Dinner:
Green Peppers, London Broil, Corn Tortillas.
more...
2158 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours and 45 minutes.
more...
losing 1.1 lb a week
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