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10.3 fat
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104.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1244 kcal
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Fat: 36.01g | Prot: 47.84g | Carb: 183.20g.
Breakfast: Alpro Soya Milk Original, Bananas. Lunch: cooked beetroot, mediterranean veg, chili sauce, king prawn. Dinner: soy cheese, Firm Silken Tofu, shrimp, olive oil, Eggplant, yellow curry, White Rice. Snacks/Other: Ultimate Ginger Cookie. more...
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1664 kcal
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Activities & Exercise:
Sleeping - 6 hours, Standing - 22 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 9 hours, Resting - 1 hour and 58 minutes, Housework - 50 minutes, Sitting - 5 hours. more...
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losing 6.2 lb a week
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