Weigh In record (no journal entry) for 26 January 2022
|
217.7 lb
Lost so far: 47.3 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2022:
|
786 kcal
|
Fat: 32.30g | Prot: 81.86g | Carb: 51.06g.
Lunch: Laura Lynn Premium Orange Juice, Claussen Dill Pickle Spears, Spinach , Duke's Mayonnaise Light with Olive Oil, Mission Carb Balance Sundried Tomato Basil, Ingles Rotisserie Turkey Breast. Dinner: Ranch Salad Dressing , Ingles Rotisserie Turkey Breast, Claussen Dill Pickle Spears, Great Value Shredded Mozzarella Cheese, Mushrooms , Bell Peppers, Cucumber (Peeled) , Carrots , Bright Farms Carolina Crunch Salad Blend. more...
|
|
3261 kcal
|
Activities & Exercise:
Standing - 1 hour, Working - 1 hour and 30 minutes, Driving - 5 hours, Showering - 15 minutes, Cleaning - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
|
losing 11.9 lb a week
|
 Comments
Only way to be accountable is to be accountable… welcome back and try to take care of yourself the best that you can :)
26 Jan 22 by member: mightymurse
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
horridzombie's weight history
|