Weigh In record (no journal entry) for 23 January 2022
|
127.6 lb
Lost so far: 7.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2022:
|
1175 kcal
|
Fat: 75.21g | Prot: 82.01g | Carb: 46.12g.
Breakfast: Mirtilos, サガミハム 生ハムロース, JUCOVIA 6Pチーズ, Stokely's Traditional Bavarian Style Sauerkaut, Bacon, Kiri クリームチーズ, Café, Asahi ストロング・ファイバー. Lunch: Azeite de Oliva Extra-Virgem, Fior Di Maso Ricota Fresca, Hambúrguer Caseiro, Tomates Cereja, Alface, JUCOVIA 6Pチーズ, グラン十勝 ソフトカルパス, 丸大食品 徳用ウインナー, サガミハム 生ハムロース. Dinner: コストコ 生ソーセージ, Azeite de Oliva Extra-Virgem, Tomates Cereja, 昔亭 肉だんご. Snacks/Other: Nozes Macadâmia Torradas e Secas (com Sal), ダノン オイコス プロテイン. more...
|
|
1777 kcal
|
Activities & Exercise:
Aeróbico - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
She na Escuta's weight history
|