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Day 7 inflammation steadysonewgat .
Took Lasix and Potassium as I can see swelling. It just didn’t raise my weight yet.
One week all under calories and protein higher than fat or very close. A little at a time or steady is better than the roller coaster I was on. I’ll take it and move forward. Have an awesome day! 💜🤗🌈🌻
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194.8 lb
Lost so far: 11.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1101 kcal
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Fat: 21.00g | Prot: 78.00g | Carb: 165.92g.
Breakfast: Wyman's Fresh Frozen Mixed Berries, Brown Sugar, Quaker Quick Oats, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Great Value Bottled Water (Bottle), Hormel White Chicken Chili. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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steady weight
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