Weigh In record (no journal entry) for 10 October 2014
|
216.0 lb
Lost so far: 89.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2014:
|
1841 kcal
|
Fat: 74.35g | Prot: 89.34g | Carb: 208.88g.
Breakfast: Balance Bar Peanut Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread, Cream (Half & Half, Fat Free) . Lunch: Trader Joe's Bread & Butter Pickles, Herr's Sour Cream & Onion Potato Chips, Jennie-O Turkey Breast Tenderloin, American Cheese, Hellmann's Light Mayonnaise, Old Tyme Honey Wheat Enriched Bread. Dinner: Barilla Angel Hair Pasta, Chicken Thigh (Skin Not Eaten), Olive Oil , Locatelli Grated Pecorino Romano Cheese. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmoe's weight history
|