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Today is another Fasting day, I am skipping the Fat Bomb this time too, we will see how my energy level maintains. My last meal was at 8 last night, so we break fast around 8 tonight. So far, so good.
Update: I still only suffered slight hunger pangs around 4pm, had no noticeable energy dips. Took Mom to the grocery again after work.
supper for me was at 8, then I did some household chores. I am actually still going, just sat down here at 12:20 pm to log my dinner. I did not binge but I did eat a larger meal than I have been having. Hubby came in at 11 and I cooked him supper and I did not have the urge to steal a bite of his tater-tots :)
Off to bed now, my day starts at 4am tomorrow, so I had better sleep fast!
Diet Calendar Entries for 10 October 2014:
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911 kcal
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Fat: 59.25g | Prot: 84.80g | Carb: 9.00g.
Dinner: Market Pantry Pepper Jack Cheese Sticks, Nature's Harvest Roasted & Lightly Salted Sunflower Kernels, Hellmann's Real Mayonnaise, Pearson Classic Shred Coleslaw Mix, Turkey Leg Meat and Skin (Fryer-Roasters, Cooked, Roasted). more...
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4135 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Shopping - 1 hour, Standing - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours and 23 minutes, Sleeping - 7 hours. more...
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