Weigh In record (no journal entry) for 10 October 2014
|
164.0 lb
Lost so far: 15.9 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2014:
|
2183 kcal
|
Fat: 52.40g | Prot: 110.75g | Carb: 288.02g.
Breakfast: Chicken Adobo, White Rice, Coffee. Lunch: Chicken Adobo, Orange Juice, White Rice. Dinner: Monggo Guisado, Fried Fish, White Rice, Green Tea, Potato Chips. Snacks/Other: Spanish Bread, Coffee, Banana, Pancit Bihon, Orange Juice, Peanut Butter, White Bread, Bragg Organic Apple Cider Vinegar, Pistachio Nuts, Coffee, Puto Leche 3 pcs.. more...
|
|
2062 kcal
|
Activities & Exercise:
Driving - 1 hour, Dart - 30 minutes, Desk Work - 4 hours, Stretching (yoga) - 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 5 hours. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phcabrervi1's weight history
|